What is Meditation?

Meditation is not a technique but a practice of leading a healthy life. Meditation means 'a process of ending the thought process' . It helps you attain a level of consciousness, when you set your mind free of irrelevant thoughts and many other problems. The practitioner(one who is doing meditation) feels that all the tension of the mind is reduced to zero. Transcendental meditation is a form of technique that detaches oneself from the issues of stress, anxiety and depression.

An ordinary person who is leading a normal life may feel the need of relaxation, which he don't get in the materialistic world with full of ignorant people. In this present scenario where every third person is dealing with some problems or the other, leading a peace life is tiresome because of all the tension and stress in the world. So, the question is how we can attain that level of tranquility in this world? The answer is that, if we adopt the practice of transcendental meditation on a regular basis, not only we can attain mental clarity but our dream of leading a healthy life comes to reality.

How Meditation is Useful to us?

  • Why every third person in this world is stressed or depressed? Why every single being finds it difficult to survive? The answer of such question remained unanswered. Reason being, because people feel lazy to opt for a healthy and active lifestyle. People should consider transcendental meditation to be a prayer or worship. Guided meditation means physical, mental, spiritual, psychological, and yoga asanas. "Sitting on a peaceful place for hours or watching your breath" is meditation; listening to the chirpy birds is meditation. Whatever you do with your heart and soul is meditation.

  • Transcendental Meditation is not just a word that comes to mind randomly or loosely, there is a right method to practice it. Some people often use the word meditate or contemplation when they mean thinking while other people use it for fantasizing or daydreaming. However, people are unaware of the actual meaning of meditation or dhyana. Using yantra, you can connect yourself to the divine. So, use yantra to achieve a heightened state of consciousness.

  • Guided meditation is a ritual for giving your mind a rest and attaining a state of consciousness is far away from living a normal life. It means achieving all the levels of conscious thinking and finally experiencing the state of conscious. Meditation is not a part of any religion; it is a scientific knowledge, which means that the process of meditation follows a particular framework, has definite principles, and gives results that are time-tested.

  • While doing meditation, your mind has to be crystal clear, stable, relaxed, and inwardly focused. Whenever you sit for meditation, you should direct your concentration only on one subject that is, peace and mental clarity. If suppose, your mind is imbalanced and cloud with a number of things, then the time you invest in the act of meditation goes into vain. So, try to be super active and fully awake and alert. Make sure, your mind is focused on the inner peace and not on the events taking place around you surrounding.

  • Meditation requires an inner peace of mind so that the mind feels rejuvenated and completely refreshed. When your mind is at peace and no longer distracts you, meditation deepens.

  • Benefits of Meditation Meditation Reduces Stress

  • Stress is one of the major problems in this materialistic world. Today, people are more concerned about 'how to be rich' or how to attract more wealth', they are least bothered about how to improve their health. But, why people are focused on wealth and not on health? Peeple need to be aware of the change that our body needs in order to lead a healthy life. They need to understand the importance of wealth in their day-to-day life. Studies have proved that the practice of mediation on a regular basis can turn a depressed being into a cheerful one.

  • From making your life happy and cheerful to finally giving you an altogether different state of happiness, mediation works wonders in changing your life and making you a better person person today, tomorrow and forever. So, what are you waiting for? If you are a depressed soul who is living in cobwebs of stress, anxiety and depression, why not to get out of depression and live life like a free soul. Why to spoil your life living like a depressed soul? Instead, you should feel fortunate that you are born with a life of human. Feel blessed and respect the life you are blessed with.

  • Know your meditation pose based on your zodiac sign

  • Aries Compassion Meditation

  • Taurus Change Meditation

  • Gemini Engaging Your Senses Meditation

  • Cancer Body Scan

  • Leo Great Compassion Meditation

  • Virgo Joy Meditation

  • Libra Relax, Ground and Clear

  • Scorpio Gratitude Meditation

  • Sagittarius Mindful Walk

  • Capricorn Equanimity Meditation

  • Aquarius Cause and Effect Meditation

  • Pisces The Commonality of Suffering

  • Meditation Improves Concentration

  • There are times when we feel confused and lost. Most of the times, we are lost into the zone of alienation and then, we slip into a state of depression. Depression is like a disease that can eat you up from inside. It rules your body, mind and the soul, tells you what to eat, when to eat and how to eat. Not only your body is ruled by this disease, but it can detach you from your loved ones. So, if you want your relationship to exist in your life, then start concentrating on the best techniques of meditation.

  • Meditation can help you stay focused and driven. It can help you remain calm and composed. If you feel distracted and no longer feel the control of your mind, then, opt this way of practice to lead a happy and prosperous life.

  • A Clear Path to Achieving Your Goals.

  • You must have heard the fact that it takes 12,000 hours of mindful practice to lead a healthy life.

  • Top-class managers, erudite people, world-class chefs, well-trained athletes, and best-in-industry performers, have shown the dedication of top level of what's called brain integration. The reason of mentioning all such examples is that their brains are perfectly functioned with deep knowledge of different areas, they have high concentration power, and they're able to think to deal with their problems.

  • As per the U.S. neuroscientist Dr. Fred Travis, meditation is the key to your success. A recent study from Harvard Medical School stated that transcendental meditation can bring desired changes in your life that actually your lifestyle. You can achieve worldly success in your life, and just think of the time you'll saved all your life.

  • In order to experience the state of transcendental mindfulness, a person has to practice meditation on a regular basis. It only needs a few minutes every day. Once you get used to this lifestyle, you no longer have to imbibe into the daily routine, meditation becomes an integral part of your life.

  • Guided meditation is like a newborn seed. The more you cultivate it, the more it grows deeper and stronger. The more you practice yoga and meditation, the deepens it effects on your inner soul and body. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. In order to get a heightened state of meditation, you need to practice meditation and yoga on a regular basis.

  • 11 Mental Benefits of Meditation

  • Meditation changes you as a person. The mind becomes fresh, delicate and beautiful. It purgates your emotional self from within and whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation: Source of happiness increases

    Develop a high level of intuition

    Emotional stability improves

    Attain mental clarity and peace of mind

    Problems become smaller

    Anxiety level decreases

    High concentration power

    Depression and stress level decreases

    Meditation sharpens the mind by gaining focus and adds on relaxation part in your life

    A clear mind without disrupt ideas help you let go of stress, anger and frustration

    An expanded consciousness without sharpness can lead to actionless action

    The balance of a sharp mind and heightened state of consciousness brings perfection

  • 6 Health Benefits of Meditation

  • With meditation, your body undergoes a drastic change and every part of the body is filled with positive energy or prana. This leads to a state of joy as your body is filled with a high amount of positive energy. On a physical level, meditation helps you:

    Lowers the levels of blood lactate

    Reduce depression and anxiety issues

    Improves the metabolic system of your body

    Lowers high and low blood pressure level

    Increases your energy level, as you regain the much-needed confidence

    Decreases stress and depression related headache, such as, migraine, insomnia, blood pressure, muscle, joint, headache, and ulcer problems

    Increases serotonin production that improves mood and behavioral thought-process

    3 Spiritual Benefits of Meditation

    Meditation is not a religion and can be practiced anytime, anywhere regardless of the religion and creed people follow.

    You can see an effortless transformation. From looking different to finally involving in minute detail discussion and recognizing yourself as a evolved being is a part of a healthy community

    You define yourself as a part of the whole universe

    When you are in a meditative state, you find yourself in state of vastness, calmness and happiness and this is where your achievement lies, bringing back harmony to your surface

    Guided meditation can transform your personal and professional life. The more you learn about your inner self, the deeper you discover about your soul.

  • Meditation might have Longer-Lasting Effects than Vacation

  • Talking about meditation, we usually surface the idea of vacation, but vacation means making a hole in your pocket. In this world where everything is super expensive, going on a vacation is a pretty more difficult task. People say that if you want to take a break from this hustle-bustle life, you should go and take a fresh air in some state or a country. But the question is , who does have the money of planning out a vacation every now and then? Do you ever sit and take an estimate of the expenditure you spend on your last trip?

  • Maybe there are some people who can afford to go on a vacation every now and then, but what about the people who crave for a peace of corner but, cannot afford one. Don't lose hope as there is an alternative to this problem. The answer is meditation, yes if you meditate and practice yoga asanas on a regular basis, then surely you can achieve the state of peace. Not only you feel positive from within but you also find yourself as a more changed person.

  • Evolved by nature and positive by mind, you will surely find a change in your perception as well. Meditation hits you deeper and bring positivity in your nature. If you are short-tempered, then you will surely become a more calm person. If suppose you have anxiety issues, then you will learn to control on your anxious issues. You get to feel the positivity around you and you make your loved ones happy in your company.

  • How To Meditate

  • Like we discussed earlier, meditation should be practiced like a worship. To get the best results out of it, you need to perform it every single day. The practice requires a fixed time and peaceful place wherein you will get peace and tranquility. Below are some of the instructions that you need to follow while performing meditation:

    First take a mat that is fit for practicing yoga asanas.

    Sit with a straight back with a focused mind. Forget all your tension and stress, just try to meditate.

    Don't lie down because you are likely to fall asleep.

    Meditation promotes relaxation and positivity.

    Meditation is quite different than the relaxation of sleep.

    During the meditate zone, you need to be fully alert and conscious.

    Your sense of awareness should be at highest peak.

    You will notice a positive feeling for the world and an evolved sense of being

    Burning incense stick or lit a candle in your surrounding can add a little extra inspiration.

    It is always beneficial to take a shower before sitting for a meditation

    It is always good to meditate early in the morning when you can see sun rising, birds chirping and wind blowing.

    Don't eat anything before meditating.

    It is not always necessary to meditate in the lotus posture.

    It is always better to meditate sitting in a chair, as long as your back is in a straight posture

  • While learning for meditation, you must also learn how to focus on a single thing at a time. Our mind is clouded with a number of thoughts and hence it is difficult for our mind to hold several different ideas at once. When you religiously sit for meditation, you understand how difficult is it for our mind to concentrate. There are a handful of Meditation classes, philosophies, monasteries, and teachers who have described the mind as a "clustered hole". Hence, the mind can get to be tamed and forced to frame a single thought-process.

  • There is also a helpful technique that can help you achieve a high-concentration power a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.

  • Mantra If you want to learn concentration, there is another way to concentrate on a single thing i.e., through the use of mantra. A repetition of a sacred word is called mantra. For instance, if you chant the mantra 'Om' or 'AUM' a couple of times, you will learn concentration and you will feel so positive because the very word Om has a pious meaning attached to it. Repeating a mantra helps your mind focus on a single thing. So, if you chant a mantra daily, you will learn concentration and patience.

  • Silent Mind After you have learnt to control your body, mind and the soul. The next step comes in the journey is to achieve a silent mind. The question here is how we can stop our thoughts to rule over our mind. There is a technique of doing it, if you see your thoughts as a separate entity, you would be able to achieve a progressive and liberal mind. When there is a thought process, there should be a conscious mind to frame it in a right manner.

  • There are times when you feel that you are capable of allowing or rejecting thoughts. Your real entity is not the collector of your negative thoughts, but there is an abyss that is collecting all your dark and negative thoughts. There is something far deeper resided in your body that is overlapped with a shield of darkness.

  • To set your mind free from all the dark thoughts, you need to achieve a silent mind that listens to your ideology and works as per your order and thinking. This is one of the most significant realization of meditation - that you cannot be a slave of your own thoughts.

  • With the help of meditation, you attain the power of controlling your own thought process, and can stop them occasionally. Don't be disheartened if you can't achieve a liberal mind. It takes timely practice and hope. There is nothing really else to it; meditation is a very simple and spontaneous process.

  • Hence, through this article, we not only come to know about meditation, but we also realize the importance of meditation on a regular basis. Not only meditation helps in dealing with stress, anxiety and depression issues, but also makes a better person today tomorrow and forever. From helping us achieving a silent mind to finally making us aware of our deeper self, the practice of meditation is everything that we need to perform on a regular basis. Hence, yogic asanas, progressive mind, healthy body and spiritual living are some of the things that we get after practicing meditation on a regular basis.

  • With meditation, we can move forward a better future and encourage other people to follow the same practice religiously. So, let's pledge to unite and work for a healthy future.